B.A.S.E. Sports Conditioning

Created by renowned strength and conditioning specialist Mike Mejia, the B.A.S.E. Sports Conditioning app provides young athletes with a veritable one stop shop for all of their sports performance needs.

Imagine athletes having fingertip access to everything from:
- Video assessments to detect weak links that may be negatively impacting performance.
- State of the art program design to help them safely improve speed, strength and power.
- Dynamic warm-up and post workout stretching protocols designed to reduce their risk of injury.
- Nutritional guidance and adherence tracking to ensure theyre making sound food choices.
- A reliable information source for all of their fitness and nutrition related questions.
- An expansive video library that demonstrates the proper form for hundreds of exercises.
- Recovery strategies, including deep breathing drills, stretching and self myofascial release.
- Real time access to their very own strength coach!

Whether youre a young athlete whos looking to take his or her game to the next level, a coach who wants to stay on top of their athletes conditioning needs, or a parent seeking the most up to date youth sports information available, the B.A.S.E. app has got you covered!